Weigh In record (no journal entry) for 15 July 2021
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60.9 kg
Lost so far: 0 kg.
Still to go: 4.2 kg.
Diet followed: Reasonably Well.
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1589 kcal
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Fat: 53.19g | Prot: 116.08g | Carbs: 168.01g.
Breakfast: DM Bio Mandelmus Weiß, ESN Designer Whey Protein - Chocolate, Alnatura Hirse Feinkörnig, Vly Barista aus Erbsenprotein. Lunch: Kokosmilch, Baby-Zucchini, Rote Paprika, Möhren, Lidl Hänchenbrust, Aldi Parboiled Reis. Dinner: Sol&Mar Miesmuscheln ohne Schale, Möhren, Baby-Zucchini, Kokosmilch, Spiegelei ohne Fett. Snacks/Other: Sojade Soja Joghurt Natur, Wassermelone. more...
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Losing 10.5 kg a Week
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Helene! bergi's Weight History
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