Weigh In record (no journal entry) for 15 July 2021
|
60.4 kg
Lost so far: 0 kg.
Still to go: 6.4 kg.
Diet followed: Reasonably Well.
|
|
811 kcal
|
Fat: 31.23g | Prot: 49.20g | Carbs: 87.24g.
Breakfast: Мёд, Ren-Milk Кефир 2,5%, Царь Хлопья 6 Злаков. Lunch: Говядина Отварная, Черешня, Борщ с Говядиной. Snacks/Other: Дыня. more...
|
Losing 1.4 kg a Week
|
|
gerrra3007's Weight History
|