Weigh In record (no journal entry) for 15 July 2021
|
98.8 kg
Lost so far: 21.7 kg.
Still to go: 8.8 kg.
Diet followed: 100%.
|
|
1166 kcal
|
Fat: 19.29g | Prot: 90.83g | Carbs: 155.53g.
Breakfast: Pick n Pay Full Cream Milk Long Life UHT, Sweetener, jungle oats. Lunch: Cucumber (with Peel), Potato (Flesh and Skin), crushed garlic , Vital Soy Sauce, black beans in brine Pot O' Gold, PnP No Name Frozen Mixed Vegetables, rhodes tomato snd onion mix, Minced Beef (90% Lean / 10% Fat), peas canned, Onions, Tomatoes, Textured Vegetable Protein , Gem Squash, Nature's Garden Classic Country Mix. Dinner: Cucumber (with Peel), Sasko Low GI Whole Wheat Brown Bread, Snowflake Self Raising Wheat Flour, I&J Hake Fillet. Snacks/Other: Golden Delicious Apples. more...
|
|
3617 kcal
|
Exercise:
Housework - 1 hour, Watching TV/Computer - 10 hours, Walking (slow) - 3/kph - 10 minutes, Resting - 4 hours and 50 minutes, Sleeping - 8 hours. more...
|
Losing 1.4 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
coenraadmarneweck's Weight History
|