Weigh In record (no journal entry) for 15 July 2021
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67.7 kg
Lost so far: 8.6 kg.
Still to go: 1.4 kg.
Diet followed: Reasonably Well.
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1174 kcal
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Fat: 49.78g | Prot: 74.30g | Carbs: 108.11g.
Breakfast: Halfvolle Melk, Koffie. Lunch: Kania Mayonnaise Light, Colruyt Everyday Surimisticks, Citroensap. Dinner: Bereide Uien, Lovilio Grana Padano, Tonijn uit Blik, Olijfolie, AH Courgette Spaghetti. Snacks/Other: Koffie, Danone Actimel Aardbei, Halfvolle Melk, Vegetarische Groentensoep (Bereid met Water). more...
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steady weight
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