Weigh In record (no journal entry) for 14 July 2021
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97.2 kg
Lost so far: 1.4 kg.
Still to go: 97.2 kg.
Diet followed: Reasonably Well.
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1256 kcal
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Fat: 28.32g | Prot: 169.79g | Carbs: 65.40g.
Breakfast: Decaffeinated Coffee, Ovos mexidos c/ peito de peru. Lunch: Tio Jorge Feijão, Skinless Chicken Breast, Tio João Arroz Integral Cozido, Cooked Broccoli (from Fresh), Mixed Salad Greens. Dinner: Skinless Chicken Breast, Tio João Arroz Integral Cozido, Carrots, Mixed Salad Greens, Tomatoes. more...
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Losing 14 kg a Week
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alexsartin's Weight History
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