Weigh In record (no journal entry) for 18 February 2014
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82.0 kg
Lost so far: 0 kg.
Still to go: 14.0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 February 2014:
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2047 kcal
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Fat: 88.98g | Prot: 129.79g | Carbs: 211.38g.
Breakfast: Denny's Hot Chocolate, Berryhill Grape Jelly, Smooth Peanut Butter (with Salt), L'oven Fresh Oat Bran Bread. Lunch: Hershey's Kisses, Smooth Peanut Butter (with Salt), Carrots, Blue Diamond Roasted Salted Almonds, Hot Dog Buns, Light Hot Dogs. Dinner: Cranberry Juice (Unsweetened), Unsweetened Frozen Strawberries, Designer Whey Strawberry Protein Powder. Snacks/Other: Supreme Protein Carb Conscious Peanut Butter Crunch (Large), Publix Gala Apple (Medium), Optimum Nutrition Gold Standard 100% Casein - Chocolate Supreme. more...
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2299 kcal
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Exercise:
Calisthenics (heavy, e.g. pushups) - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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Losing 5.7 kg a Week
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bcbickford's Weight History
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