Weigh In record (no journal entry) for 15 July 2021
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65.8 kg
Lost so far: 6.7 kg.
Still to go: 10.8 kg.
Diet followed: Reasonably Well.
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1282 kcal
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Fat: 29.74g | Prot: 49.80g | Carbs: 208.09g.
Breakfast: Nasi Putih, Kentang (Daging, dengan Garam, Direbus), Santan, Gula Pasir, Kopi. Lunch: Tempe Rebus, Bawang Merah, Nasi Putih, Bayam Dimasak (dari Segar). Dinner: Gulai Ayam, Tempe, Bango Kecap Manis, Bawang Merah, Nasi Putih. Snacks/Other: Kopi (Diseduh dari Bubuk), Gula Pasir, Kepala Djenggot Teh Hijau, Rengginang. more...
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2391 kcal
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Exercise:
Aerobics - 10 minutes, Watching TV/Computer - 2 hours, Housework - 30 minutes, Raking - 1 hour, Sitting - 3 hours, Walking (slow) - 3/kph - 1 hour, Resting - 6 hours and 17 minutes, Sleeping - 8 hours, Standing - 2 hours, Skipping Rope (Jumping Rope) - 3 minutes. more...
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Losing 4.9 kg a Week
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richadinesti's Weight History
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