diewahnsinnige86's Journal, 15 Jul 21

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😶

78.7 kg Lost so far: 11.2 kg. Still to go: 8.8 kg. Diet followed: Reasonably Well.

View Diet Calendar, 15 July 2021:

1143 kcal

Fat: 35.67g | Prot: 43.08g | Carbs: 165.03g. Breakfast: K-Bio Vollkorn-Haferflocken, Almighurt Pfirsich Maracuja. Dinner: Milch 1,5%, Gutfried Hähnchen-Salami (5g), Roggenbrötchen. Snacks/Other: American Brownie Kuchen, Gurke (mit Schale). more...

504 kcal

Exercise: Bike Machine (Cycling) - 37 minutes, Samsung Health - 23 hours and 23 minutes. more...

Gaining 1.4 kg a Week

19 Supporters Support

Comments

Pia das geht ja gar nicht... 😉

15 Jul 21 by member: dirk___


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diewahnsinnige86's Journal, 15 Jul 21

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