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bismillaah. semoga bisa konsisten defckal biar tercapai target tujuan 42kg. Tinggi 150cm
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50.6 kg
Lost so far: 2.7 kg.
Still to go: 8.6 kg.
Diet followed: Reasonably Well.
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1159 kcal
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Fat: 51.61g | Prot: 54.56g | Carbs: 117.43g.
Breakfast: Kerupuk Makanan Ringan, Bimoli Minyak Goreng, Nasi Goreng, Gula Pasir, Jus Jeruk Nipis (Kaleng atau Botol). Lunch: Sambal Goreng, Kakap (Ikan) (Spesies Campuran). Dinner: Kembang Kol, Telur Rebus, Indomie Mie Rasa Soto Lamongan. Snacks/Other: Susu Kambing, Biskuit (dengan Isi Selai Kacang), Happy Time Sagu Keju. more...
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steady weight
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Fitriana99's Weight History
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