Weigh In record (no journal entry) for 15 July 2021
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66.4 kg
Lost so far: 16.1 kg.
Still to go: 11.4 kg.
Diet followed: Reasonably Well.
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1186 kcal
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Fat: 39.34g | Prot: 42.54g | Carbs: 164.60g.
Breakfast: Mayora Beng Beng, Apel. Lunch: Ayam Kecap, Nasi Putih. Dinner: Telur Dadar atau Telur Orak-Arik, Ayam Kecap, Nasi Putih. Snacks/Other: Indomart Kripik Singkong Pedas. more...
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Losing 3.5 kg a Week
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tiaralai's Weight History
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