Weigh In record (no journal entry) for 15 July 2021
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58.5 kg
Lost so far: 5.5 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1090 kcal
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Fat: 30.56g | Prot: 103.62g | Carbs: 98.65g.
Breakfast: Кофе, Магнит Банан, Овсяная Каша на Воде. Lunch: Кекс. Dinner: Optimum Nutrition Протеин 100% Whey Gold Standard, Вареное Яйцо. more...
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Gaining 0.2 kg a Week
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