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nikaly123
Journal
15 Jul 21
nikaly123's Journal, 15 Jul 21
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Weigh In record (no journal entry) for 15 July 2021
52.8 kg
Lost so far:
10.6 kg
.
Still to go:
0 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 15 July 2021:
380 kcal
Fat: 23.18g | Prot: 30.18g | Carbs: 10.29g.
Lunch:
Nando's Perinaise, Coles Shredded Roast Chicken Breast, Egg White , Greek Salad.
Snacks/Other:
Well Naturally No Sugar Added Milk Chocolate.
more...
1661 kcal
Exercise:
Abdominal (Sit Ups) - 21 minutes, Treadmill run/walk - 35 minutes, Resting - 15 hours and 4 minutes, Sleeping - 8 hours.
more...
Losing 0.2 kg a Week
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nikaly123's Weight History
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