Weigh In record (no journal entry) for 15 July 2021
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123.2 kg
Lost so far: 6.8 kg.
Still to go: 43.2 kg.
Diet followed: Reasonably Well.
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1648 kcal
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Fat: 56.55g | Prot: 98.78g | Carbs: 187.29g.
Breakfast: Salak. Lunch: Bawang Merah, Bawang Putih, ABC Saus Sambal , Bango Kecap Manis, Kubis, Wortel Dimasak, Uleg Sambal Pedas, Bimoli Minyak Goreng, Pentol, Nasi Putih, Daging Dada Ayam (Ayam Pedaging, Dipanggang, Dimasak). Dinner: Finna Kerupuk Rasa Bawang, Bakso dengan Saus (Campuran). Snacks/Other: Mangga. more...
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Losing 11.9 kg a Week
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