Weigh In record (no journal entry) for 15 July 2021
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62.7 kg
Lost so far: 1.9 kg.
Still to go: 10.7 kg.
Diet followed: Reasonably Well.
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130 kcal
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Fat: 2.00g | Prot: 7.00g | Carbs: 20.00g.
Breakfast: Ultra Milk Susu UHT Low Fat Source of Calcium. more...
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Losing 3.5 kg a Week
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