Weigh In record (no journal entry) for 15 July 2021
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71.5 kg
Lost so far: 3.5 kg.
Still to go: 11.5 kg.
Diet followed: Reasonably Well.
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314 kcal
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Fat: 3.75g | Prot: 5.16g | Carbs: 71.33g.
Breakfast: Buah Pir, Apel (tanpa Kulit). Snacks/Other: Pisang, Melon, V-Soy Soya Bean Multi-Grain. more...
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Gaining 0.2 kg a Week
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Novi Vinarsih's Weight History
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