Weigh In record (no journal entry) for 14 July 2021
|
59.5 kg
Lost so far: 0 kg.
Still to go: 4.5 kg.
Diet followed: Reasonably Well.
|
|
1457 kcal
|
Fat: 68.85g | Prot: 57.14g | Carbs: 160.16g.
Breakfast: Clara de Huevo, Té (Infusión), Huevo Cocido, Palta Hass, Lactal Pan Salvado. Lunch: Repollo Morado, Tomates Cherry, Aceite de Girasol, Hamburguesa de Lentejas. Dinner: Cebollas, Lentejas Cocidas, Morixe Harina de Trigo 000, Molino Cañuelas Aceite de Girasol Alto Oleico, Espinacas, Tomates, Huevo. Snacks/Other: Té (Infusión), Swift Picadillo de Carne, Palta, Riera Tostadas de Mesa. more...
|
|
1762 kcal
|
Exercise:
Weight Training (moderate) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
|
Gaining 0.7 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
fernanda.1984's Weight History
|