Weigh In record (no journal entry) for 15 July 2021
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54 kg
Lost so far: 3 kg.
Still to go: 2 kg.
Diet followed: Reasonably Well.
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769 kcal
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Fat: 18.54g | Prot: 29.06g | Carbs: 123.79g.
Breakfast: Putih Telur Matang. Lunch: Indomie Rasa Soto Mie, Kurma, Sayur Bening Bayam, Udang Rebon, Mentimun (dengan Kulit), Nasi Putih, Telur Dadar, Sambal Goreng. Dinner: Flimty Flimty. Snacks/Other: Nestle Milo, Singkong Goreng. more...
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2245 kcal
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Exercise:
Fitness Training (Workout) - 30 minutes, Sitting - 5 hours, Cooking - 1 hour, Standing - 1 hour, Washing Dishes - 1 hour, Sleeping - 9 hours, Resting - 5 hours, Raking - 30 minutes, Aerobics - 1 hour. more...
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Losing 3.5 kg a Week
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suwandi.wahyuni's Weight History
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