Weigh In record (no journal entry) for 15 July 2021
|
54 kg
Lost so far: 3 kg.
Still to go: 2 kg.
Diet followed: Reasonably Well.
|
|
769 kcal
|
Fat: 18.54g | Prot: 29.06g | Carbs: 123.79g.
Breakfast: Putih Telur Matang. Lunch: Indomie Rasa Soto Mie, Kurma, Sayur Bening Bayam, Udang Rebon, Mentimun (dengan Kulit), Nasi Putih, Telur Dadar, Sambal Goreng. Dinner: Flimty Flimty. Snacks/Other: Nestle Milo, Singkong Goreng. more...
|
|
2245 kcal
|
Exercise:
Fitness Training (Workout) - 30 minutes, Sitting - 5 hours, Cooking - 1 hour, Standing - 1 hour, Washing Dishes - 1 hour, Sleeping - 9 hours, Resting - 5 hours, Raking - 30 minutes, Aerobics - 1 hour. more...
|
Losing 3.5 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
suwandi.wahyuni's Weight History
|