Weigh In record (no journal entry) for 25 February 2011
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89.2 kg
Lost so far: 1.5 kg.
Still to go: 7.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 25 February 2011:
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2193 kcal
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Fat: 107.18g | Prot: 88.75g | Carbs: 222.78g.
Breakfast: Coffee, Hash Browns (Medium), BK Breakfast Muffin Sandwich, fiber one bar. Lunch: fritos, clam chowder, Steamed Mixed Vegetables (Frozen), mashed potatos, crab cake. Dinner: banana, toast, egg. more...
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2728 kcal
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Exercise:
Desk Work - 8 hours, Driving - 1 hour, Walking (brisk) - 6.5/kph - 20 minutes, Resting - 6 hours and 40 minutes, Sleeping - 8 hours. more...
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Gaining 6.4 kg a Week
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acbeatty6's Weight History
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