Weigh In record (no journal entry) for 15 July 2021
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57.5 kg
Lost so far: 14 kg.
Still to go: 4 kg.
Diet followed: Reasonably Well.
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1444 kcal
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Fat: 41.30g | Prot: 72.91g | Carbs: 208.18g.
Breakfast: Puding Roti, Sunpride Pisang Single, Mangga, Stroberi Beku, Ultra Milk Susu UHT Low Fat, Quaker Instant Oatmeal. Lunch: Ikan Kembung, Finna Food Sambal Terasi Uleg, Sayur Asem, Nasi Putih. Dinner: Mentimun (dengan Kulit), Finna Food Sambal Terasi Uleg, Labu Dimasak, Tahu Kukus, Pakcoy. Snacks/Other: Brownies, Muscle First Pro Whey 100 Coklat. more...
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Losing 1.4 kg a Week
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amalia.safitri's Weight History
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