Weigh In record (no journal entry) for 15 July 2021
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51.7 kg
Lost so far: 3.3 kg.
Still to go: 3.7 kg.
Diet followed: Reasonably Well.
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1263 kcal
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Fat: 39.12g | Prot: 32.83g | Carbs: 205.20g.
Breakfast: Banana, Captain Oats Instant Oatmeal, HiLo Teen Chocolate Tinggi Kalsium Rendah Lemak. Lunch: Nasi Putih, Steamed Fish, Fish with Tomato-Based Sauce (Mixture). Dinner: Pineapple, Orange. Snacks/Other: Roma Sandwich Peanut Butter, Fried Batter Dipped Banana, ABC Sari Kacang Hijau, Sticky Rice. more...
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Losing 2.8 kg a Week
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kittencanes's Weight History
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