Weigh In record (no journal entry) for 15 July 2021
|
54 kg
Lost so far: 8 kg.
Still to go: 2 kg.
Diet followed: Reasonably Well.
|
|
1151 kcal
|
Fat: 47.87g | Prot: 99.07g | Carbs: 87.70g.
Breakfast: 香蕉, 咖啡, 烚蛋. Lunch: 黑麥薄脆麵包片, 合桃, 無花果, 雞胸肉, 拿鐵咖啡, 生菜沙律（包括雞蛋，芝士，番茄和紅蘿蔔）. Dinner: 炒莧菜, 白切雞, 叉燒肉. Snacks/Other: 時興隆 芝士圈, 四洲 紫菜. more...
|
Losing 0.2 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|