Weigh In record (no journal entry) for 15 July 2021
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61.2 kg
Lost so far: 0.8 kg.
Still to go: 3.2 kg.
Diet followed: Reasonably Well.
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1298 kcal
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Fat: 41.96g | Prot: 51.64g | Carbs: 185.62g.
Breakfast: Nasi Putih, Pepes Tahu, Pisang Kepok Rebus. Lunch: McDonald's Fried Chicken (Thigh), Nasi Goreng. Dinner: Pisang Kepok Rebus. Snacks/Other: Salak, Brownies, Risoles. more...
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Losing 4.9 kg a Week
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dentitrudy's Weight History
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