Weigh In record (no journal entry) for 15 July 2021
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46.3 kg
Lost so far: 8.7 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1799 kcal
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Fat: 79.99g | Prot: 62.86g | Carbs: 206.93g.
Breakfast: Indocafe Coffeemix 3 in 1, Pepaya, V-Soy V-Soy Multi-Grain, Nestle Nestum Original . Lunch: Ayam Geprek, Mentimun (Kupas), Sayur Lodeh, Tahu Goreng, Uleg Sambal Teri, Finna Food Sambal Terasi Uleg, Telur Rebus Lunak. Dinner: Garam Laut, Telur Rebus Lunak, Sayur Lodeh. Snacks/Other: Milo 3 in 1, Indocafe Coffeemix 3 in 1, Serabi, Morin Selai Cokelat Kacang, NUDE Vegan Ferrero Almond Butter, Telur Rebus Lunak. more...
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Losing 1.4 kg a Week
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amaliasunaryo's Weight History
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