Weigh In record (no journal entry) for 15 July 2021
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47.2 kg
Lost so far: 16.7 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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787 kcal
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Fat: 19.05g | Prot: 46.28g | Carbs: 101.35g.
Breakfast: Melon, Nanas. Lunch: Putih Telur Matang, Kecambah, Mentimun (dengan Kulit), Nasi Putih, Dada Ayam. Dinner: Prochiz Keju Slice, Roti Gandum, Del Monte Chili Sauce, Del Monte Saus Tomat, Kimbo Probites German Bratwurst. Snacks/Other: Biskuat Original, Tricks Original Baked Crisps, Nabati Ahh', Starbucks Americano (Grande). more...
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Gaining 0.1 kg a Week
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shiikaaas's Weight History
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