Weigh In record (no journal entry) for 14 July 2021
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159.8 kg
Lost so far: 4.4 kg.
Still to go: 37.3 kg.
Diet followed: Reasonably Well.
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1937 kcal
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Fat: 120.44g | Prot: 192.66g | Carbs: 15.00g.
Breakfast: Great Value Sharp Cheddar Cheese, Albertsons Sliced Roast Beef, Franz Keto Hamburger Bun . Lunch: Ralphs Pepperjack Cheese, Albertsons Sliced Roast Beef. Dinner: Ground Beef (80% Lean / 20% Fat, Patty, Cooked, Broiled) . Snacks/Other: Great Value Sharp Cheddar Cheese, Kroger Mashed Cauliflower White Cheddar Bacon, Slim-Fast Keto Fat Bomb Caramel Nut Clusters. more...
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Losing 2.8 kg a Week
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BigJim1369's Weight History
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