Putri Sayyidina's Journal, 15 Jul 21

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Weigh In record (no journal entry) for 15 July 2021

45.5 kg Lost so far: 2.5 kg. Still to go: 2.5 kg. Diet followed: Reasonably Well.

View Diet Calendar, 15 July 2021:

1129 kcal

Fat: 42.35g | Prot: 37.90g | Carbs: 151.77g. Breakfast: Kraft Singles Reguler, Sari Roti Roti Tawar Gandum (2). Lunch: Shirataki Mie Kering Shirataki, Kanzler Sosis Bockwurst. Dinner: Kue Pancong, Pisang Goreng Belanda. Snacks/Other: Bakpia. more...

1260 kcal

Exercise: Cardio - 20 minutes, Abdominal (Sit Ups) - 10 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...

Losing 2.8 kg a Week

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Putri Sayyidina's Weight History

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Putri Sayyidina's Journal, 15 Jul 21

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Putri Sayyidina's Weight History