Weigh In record (no journal entry) for 15 July 2021
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65.4 kg
Lost so far: 2.6 kg.
Still to go: 10.4 kg.
Diet followed: Reasonably Well.
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1611 kcal
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Fat: 40.76g | Prot: 61.80g | Carbs: 256.60g.
Breakfast: Pisang, Jeruk, Pisang, Sari Roti Roti Tawar Gandum (2). Lunch: Finna Kerupuk Rasa Bawang, ABC Kecap Manis, Kecambah, Tempe, Nasi Putih. Dinner: Jus Jeruk Peras Segar, Telur Dadar, Telur Rebus, Nasi Putih. Snacks/Other: Energen Coklat, Roma Malkist Crackers (3). more...
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2129 kcal
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Exercise:
Hanging Laundry - 45 minutes, Fitness Training (Workout) - 30 minutes, Cooking - 1 hour, Standing - 2 hours, Resting - 14 hours and 45 minutes, Sleeping - 5 hours. more...
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Losing 0.6 kg a Week
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anasanjalina's Weight History
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