Weigh In record (no journal entry) for 18 February 2014
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90.8 kg
Lost so far: 12.7 kg.
Still to go: 13.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 February 2014:
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4224 kcal
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Fat: 212.06g | Prot: 160.21g | Carbs: 431.70g.
Breakfast: harry sandwich, lätta, aprikosenkonfitüre. Lunch: Cafe Time Mohnkuchen, Schmalz, Metzger Schweinefleisch, Mett, Riesa Fadennudeln. Dinner: Metzgerfrisch Bierschinken, REWE Bio Mehrkornbrötchen, Schmalz, Riesa Nudeln, Metzger Schweinefleisch, Mett. Snacks/Other: Sondey Butter Spritzgebäck, Viva Vital Hähnchen Kassler, Viva Vital Hähnchen Kassler, Metzger Schweinefleisch, Mett, Mehrkornbrötchen, Walnüsse, Obstsalat. more...
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2757 kcal
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Exercise:
cross 1 - 15 minutes, rad g1 - 58 minutes, Resting - 14 hours and 47 minutes, Sleeping - 8 hours. more...
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Losing 1.7 kg a Week
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combatiente's Weight History
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