Weigh In record (no journal entry) for 14 July 2021
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51.3 kg
Lost so far: 11.2 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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2126 kcal
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Fat: 90.05g | Prot: 132.41g | Carbs: 211.08g.
Lunch: Hellmann's Real Mayonnaise, Kroger Spicy Brown Mustard, Sargento Natural Sharp Cheddar Cheese, Kirkland Signature Oven Roasted Turkey Breast, Columbus Italian Dry Salame, Nature's Own Perfectly Crafted Brioche Style Hamburger Buns. Dinner: Kirkland Signature Chicken Wings, Broccoli , 365 Spanish Rice Pilaf, Sweet Baby Ray's Original Barbecue Sauce, Butter . Snacks/Other: Nature Valley Trail Mix Chewy Granola Bar Fruit & Nut, Late July Sea Salt By The Seashore Multigrain Tortilla Chips, Vital Proteins Collagen Peptides, Dymatize Nutrition ISO 100 Hydrolyzed 100% Whey Protein Isolate, Pan's Mushroom Jerky Original. more...
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steady weight
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