Sebalcaraz's Journal, 14 Jul 21

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Weigh In record (no journal entry) for 14 July 2021

105 kg Lost so far: 0 kg. Still to go: 30 kg. Diet followed: Reasonably Well.

View Diet Calendar, 14 July 2021:

1695 kcal

Fat: 51.48g | Prot: 44.14g | Carbs: 271.06g. Breakfast: Integral Palito, Fideos de Trigo Entero con Salsa de Carne. Dinner: Guiso de Arroz, Pan Blanco. Snacks/Other: Pan Blanco, Banana. more...

3135 kcal

Exercise: Running (jogging) - 8/kph - 10 minutes, Walking (exercise) - 5.5/kph - 1 hour, Funcional - 1 hour, Resting - 13 hours and 50 minutes, Sleeping - 8 hours. more...

Losing 0.9 kg a Week

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Sebalcaraz's Weight History

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Sebalcaraz's Journal, 14 Jul 21

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Sebalcaraz's Weight History