Weigh In record (no journal entry) for 14 July 2021
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127 kg
Lost so far: 13 kg.
Still to go: 27 kg.
Diet followed: Reasonably Well.
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1113 kcal
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Fat: 49.75g | Prot: 97.99g | Carbs: 73.58g.
Breakfast: Performance Nutrition Puro Whey Performance. Lunch: Arroz de Couve Flor, Purê de Abóbora, Tilápia (Peixe) (Cozido,em Calor Seco). Dinner: Manteiga (com Sal), Ovo, Scala Queijo Prato, Pullman Pão de Forma. more...
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Losing 1.0 kg a Week
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zecaesperan's Weight History
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