Weigh In record (no journal entry) for 14 July 2021
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95 kg
Lost so far: 17.7 kg.
Still to go: 5 kg.
Diet followed: Reasonably Well.
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877 kcal
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Fat: 60.57g | Prot: 69.98g | Carbs: 9.90g.
Lunch: Royal Gelatina Light. Dinner: Royal Gelatina Light, Espinacas Cocidas (Frescas), Carne Molida de Res (90% Magra / 10% de Grasa). Snacks/Other: Queso Mozzarella, Dolce Gusto Cortado, Calcar Queso Colonia, Panceta, Jamón Cortado en Lonchas (Regular, Aprox. 11% de Grasa). more...
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Losing 0.2 kg a Week
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fquevedo1's Weight History
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