Weigh In record (no journal entry) for 14 July 2021
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54.5 kg
Lost so far: 2 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1569 kcal
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Fat: 43.58g | Prot: 108.46g | Carbs: 190.21g.
Breakfast: Leche con Plátano, Queso Natural, Pan Integral. Lunch: Espaguetis, Pechuga de Pollo Guisado (sin Comer la Piel). Dinner: Huevo Cocido. Snacks/Other: Pan Dulce de Canela (con Pasas), Mandarinas, Mandarinas. more...
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Losing 0.5 kg a Week
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haru1709's Weight History
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