Weigh In record (no journal entry) for 15 July 2021
|
82.8 kg
Lost so far: 15.2 kg.
Still to go: 22.8 kg.
Diet followed: Reasonably Well.
|
|
913 kcal
|
Fat: 13.06g | Prot: 87.13g | Carbs: 107.44g.
Breakfast: Nasi Putih, Putih Telur, Putih Telur. Lunch: Ikan Tuna, Bakpao, Nasi Merah. Dinner: Ikan Tuna, Sayur Bening Bayam. Snacks/Other: Telur Rebus. more...
|
Losing 0.5 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
adi tariyo's Weight History
|