Weigh In record (no journal entry) for 14 July 2021
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73 kg
Lost so far: 44 kg.
Still to go: 13 kg.
Diet followed: Reasonably Well.
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605 kcal
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Fat: 23.97g | Prot: 27.99g | Carbs: 65.28g.
Breakfast: Alnatura Zitronensaft, Schärdinger Landfrischkäse Schnittlauch, Red Bull Red Bull Sugarfree, SPAR Vital Dinkel Cracker. Lunch: Mandeln, SPAR Kaffeemilch, Nescafe Gold, Schärdinger Landfrischkäse Schnittlauch, Pfirsiche, SPAR Vital Dinkel Cracker. Snacks/Other: Clever Energy Drink Sugarfree, SPAR Kaffeemilch, Nescafe Gold, Geröstete Gesalzene Cashewnüsse. more...
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Losing 1.0 kg a Week
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gamzexakinci's Weight History
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