Weigh In record (no journal entry) for 14 July 2021
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72.5 kg
Lost so far: 12.3 kg.
Still to go: 5.5 kg.
Diet followed: Reasonably Well.
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714 kcal
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Fat: 8.44g | Prot: 43.25g | Carbs: 87.38g.
Breakfast: Гороховая Каша, Перекресток Стейк из Форели, Белый Город Молоко 2,5%, Якобс Кофе Молотый в Растворимом, Мёд. Lunch: Крыжовник. Dinner: Zatecky Gus Пиво Светлое. more...
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Losing 0.3 kg a Week
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