Weigh In record (no journal entry) for 18 February 2014
|
84.2 kg
Lost so far: 8.8 kg.
Still to go: 4.2 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 18 February 2014:
|
2901 kcal
|
Fat: 86.79g | Prot: 89.45g | Carbs: 453.84g.
Breakfast: Bolo de Cenoura com Cobertura Glacé, La Serenisima Leite em Pó Desnatado. Lunch: Mangas, Mãe Terra Gérmen de Trigo Tostado, Mamão, Kiwi, Maçã. Dinner: McDonald's Torta de Banana, Oderich Figo em Calda, McDonald's McFritas (Média), Bife a Rolê, Barilla Farfalle, Brócolis Cozidos (de Brócolis Frescos). Snacks/Other: Mãe Terra Remix Castanhas, Arcor Butter Toffee Torta de Limão, Oliveira Bala de Banana, Spoleto Azeitona Fatiada, Scala Queijo Prato, Extra Pão de Leite, Cenouras. more...
|
Losing 2.8 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
luciano_leonel's Weight History
|