Mayara..'s Journal, 14 Jul 21

Mayara..'s Profile | < Previous Entry |Next Entry >

Weigh In record (no journal entry) for 14 July 2021

83.5 kg Lost so far: 6.5 kg. Still to go: 8.5 kg. Diet followed: Reasonably Well.

View Diet Calendar, 14 July 2021:

1320 kcal

Fat: 47.57g | Prot: 61.62g | Carbs: 167.53g. Breakfast: Café com Leite Integral, Pão Francês. Lunch: Pêra Portuguesa, Tomates, Alface, Bisteca de Porco Grelhada, Caldo Verde. Dinner: Catupiry Mini Coxinha de Frango com Catupiry . Snacks/Other: Ponkan, Monster Energy Absolutely Zero, Kiwi. more...

2560 kcal

Exercise: Desk Work - 12 hours, Sleeping - 8 hours, Resting - 4 hours. more...

Losing 2.8 kg a Week

2 Supporters Support


	Submit a Comment You must sign in to submit a comment. Click here* to sign in.*

Mayara..'s Weight History

View Complete History

Mayara..'s Journal, 14 Jul 21

Submit a Comment

Mayara..'s Weight History