Weigh In record (no journal entry) for 14 July 2021
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60.7 kg
Lost so far: 7.3 kg.
Still to go: 5.7 kg.
Diet followed: Reasonably Well.
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2181 kcal
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Fat: 18.27g | Prot: 87.93g | Carbs: 405.86g.
Breakfast: Картошка Печеная, Сухие Макароны из Цельной Пшеницы. Lunch: 4Life Отруби, Рис Вареный, Овощной Суп с Кусочками (Консервы). more...
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Losing 0.5 kg a Week
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