Weigh In record (no journal entry) for 14 July 2021
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61.4 kg
Lost so far: 4 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1490 kcal
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Fat: 73.34g | Prot: 44.26g | Carbs: 154.86g.
Breakfast: Canderel Sweetener Tablets, Nescafe Cappuccino, Flora Regular Margarine, Bovril Beefy, Woolworths Brown Sandwich Bread. Lunch: Nando's The Grande Salad (Chicken). Dinner: NoMu Skinny Hot Chocolate, Woolworths Minced Beef Curry & Rice. Snacks/Other: Selati Sweetener, Nescafe Cappuccino Hazelnut. more...
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Losing 3.5 kg a Week
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micchapman's Weight History
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