Weigh In record (no journal entry) for 18 February 2014
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89.4 kg
Lost so far: 0.8 kg.
Still to go: 11.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 February 2014:
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1998 kcal
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Fat: 103.50g | Prot: 81.72g | Carbs: 182.96g.
Breakfast: DeBeukelaer Prinzen Rolle, Zucker, Latte Macchiato. Lunch: Landgut Fleischwurst , Mischkornbrot, Butter. Dinner: Twix Miniatures, Trader Joe's Röstzwiebeln, REWE Bäcker Brötchen, Schweinebraten (Nur mager gegessen). Snacks/Other: funny-frisch Chipsfrisch Ungarisch, Käsekuchen. more...
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2804 kcal
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Exercise:
Desk Work - 4 hours, Running (jogging) - 8/kph - 40 minutes, Resting - 11 hours and 20 minutes, Sleeping - 8 hours. more...
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Gaining 2.8 kg a Week
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indiana12's Weight History
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