Weigh In record (no journal entry) for 14 July 2021
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82 kg
Lost so far: 0 kg.
Still to go: 17 kg.
Diet followed: Not Applicable.
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1456 kcal
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Fat: 72.21g | Prot: 63.00g | Carbs: 144.64g.
Breakfast: Ceifeiro Semente de Chia, Mamão Papaia, Crepioca. Lunch: In Natura Tomate, Abacaxi, Azeite de Oliva Extra-Virgem, Alface Americana, Beterraba (Sólidos Escorridos, Enlatado), Camil Feijão Carioca, Tio João Arroz Integral Cozido. Dinner: Regina Queijo Mussarela, Ovo Cozido, Giroil Farinha de Amêndoas . Snacks/Other: Vigor Iogurte Natural, Banana Nanica. more...
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2617 kcal
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Exercise:
Dance (square dancing) - 30 minutes, Weight Training (moderate) - 1 hour, Resting - 16 hours and 30 minutes, Sleeping - 6 hours. more...
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prisci.llakruger's Weight History
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