Weigh In record (no journal entry) for 14 July 2021
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80 kg
Lost so far: 2.3 kg.
Still to go: 10 kg.
Diet followed: Reasonably Well.
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648 kcal
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Fat: 23.65g | Prot: 41.62g | Carbs: 70.12g.
Breakfast: Ovo Frito sem Gordura, Suco Mamão com Laranja. Lunch: Cenouras, Arroz Branco (Cozido), Camil Feijão Preto Temperado Cozido, Carne de Porco, Abóbora Cabotia. Dinner: Abóbora Cabotia. more...
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Losing 0.2 kg a Week
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Cassiane_FLopes_dietaflex's Weight History
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