Semana 13
|
84.5 kg
Lost so far: 15.5 kg.
Still to go: 19.5 kg.
Diet followed: Reasonably Well.
|
|
808 kcal
|
Fat: 33.84g | Prot: 56.78g | Carbs: 82.70g.
Breakfast: Hojuelas de Avena, AdeS Leche de Soya, Manzana, Canela, Okko Chia Premium. Lunch: Ceviche de Camaron, Dondé Galletas Cubanas Integrales . Dinner: Pescado Frito. Snacks/Other: Huevo, Cebollas, Jitomate, Tortillas de Maíz. more...
|
|
2579 kcal
|
Exercise:
Weight Training (moderate) - 30 minutes, Pedalling - 5 minutes, Elliptical - 10 minutes, Resting - 17 hours and 5 minutes, Sleeping - 6 hours, Skipping Rope (Jumping Rope) - 10 minutes. more...
|
Losing 2.3 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|