Weigh In record (no journal entry) for 14 July 2021
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77.2 kg
Lost so far: 2.2 kg.
Still to go: 12.3 kg.
Diet followed: Reasonably Well.
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1339 kcal
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Fat: 66.11g | Prot: 44.86g | Carbs: 157.83g.
Breakfast: Boiled Egg. Lunch: Triscuit Crackers Original, Lettuce Salad with Avocado, Tomato, and/or Carrots. Dinner: Borden Shredded Cheddar Cheese, Butter , Broccoli , Baked Potato (Peel Eaten), Peanut Butter Cream Pie. more...
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2143 kcal
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Exercise:
Walking (brisk) - 6.5/kph - 30 minutes, Weight Training (moderate) - 15 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...
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Losing 1.0 kg a Week
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