tanasthasya's Journal, 14 Jul 21

L perut (pinggang terkecil)= 69 cm
L perut (pusar) = 74 cm
L booty = 91 cm
L lengan = 26 cm
L paha = 48 cm
L dada = 83 cm
tinggi =157 cm

52.3 kg Lost so far: 5.7 kg.    Still to go: 0.3 kg.    Diet followed: Reasonably Well.

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2067 kcal

Fat: 93.02g | Prot: 105.71g | Carbs: 211.59g.   Breakfast: Frisian Flag Purefarm Coconut Delight, GoLite Granola Savory & Cheesy, Beryl's Beryl's Dark Chocolate 70% Cacao, Frisian Flag Purefarm Coconut Delight, Quaker Instant Oatmeal. Lunch: Oyong, Tahu Goreng, Tempe Goreng, Nasi Putih (Butir-Sedang, Dimasak). Dinner: Tumis Kangkung, Rendang, Tempe Goreng, Ikan Tongkol Goreng, Nasi Putih (Butir-Sedang, Dimasak). Snacks/Other: Martabak Keju, GoLite Granola Savory & Cheesy. more...