Weigh In record (no journal entry) for 14 July 2021
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60.1 kg
Lost so far: 0 kg.
Still to go: 5.1 kg.
Diet followed: Reasonably Well.
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1245 kcal
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Fat: 48.28g | Prot: 66.39g | Carbs: 136.73g.
Breakfast: Nasi Putih, Wortel, Telur Rebus, Dada Ayam Rebus (Kulit tidak Dimakan), Bakwan, Maestro Mayonais Kurang Lemak, Kubis. Lunch: Tahu Kukus, Dada Ayam Rebus (Kulit tidak Dimakan), Tahu Kukus, Nasi Putih. Dinner: Perkedel Jagung, Sayur Bening Bayam, Nasi Putih. Snacks/Other: Kerupuk Makanan Ringan, Fitbar Fitbar Choco Delight. more...
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Gaining 3.9 kg a Week
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