Weigh In record (no journal entry) for 14 July 2021
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120.3 kg
Lost so far: 4.7 kg.
Still to go: 28.3 kg.
Diet followed: Reasonably Well.
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1624 kcal
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Fat: 50.06g | Prot: 87.97g | Carbs: 201.99g.
Breakfast: Mlekovita Ser Mazdamer, Biedronka Masło Ekstra, Chleb Pszenno-Żytni, Biedronka Chleb Żytni z Żurawiną. Dinner: Mięso z Piersi Kurczak, Sos Pieczarkowy, Zupa Pomidorowa, Kupiec Ryż Jaśminowy. Snacks/Other: Wawel Mieszanka Krakowska , Wedel Ptasie Mleczko Waniliowe, Pilos Kefir 1,5%. more...
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3688 kcal
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Exercise:
Cleaning - 1 hour, Desk Work - 8 hours, Resting - 7 hours, Sleeping - 8 hours. more...
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Losing 4.2 kg a Week
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