Weigh In record (no journal entry) for 14 July 2021
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133.8 kg
Lost so far: 9.5 kg.
Still to go: 50.8 kg.
Diet followed: Reasonably Well.
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2348 kcal
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Fat: 99.18g | Prot: 304.67g | Carbs: 44.00g.
Breakfast: Braedt Jamón York, Queso Fresco. Lunch: Pechuga de Pollo sin Piel, Pimentón, Espárragos, Vainitas, Brócoli Cocido (Fresco), Camote Cocido, Coctel de Marisco, Ceviche de Pescado. Dinner: Aceite de Oliva, Pimentón, Brócoli Cocido (Fresco), Vainitas, Pollo, Pez Espada Cocido. more...
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Losing 0.7 kg a Week
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