Weigh In record (no journal entry) for 14 July 2021
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102.3 kg
Lost so far: 13.7 kg.
Still to go: 17.3 kg.
Diet followed: Reasonably Well.
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2315 kcal
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Fat: 181.92g | Prot: 123.85g | Carbs: 46.70g.
Breakfast: Madero Sos Musztardowo Ogórkowy, Kraina Wędlin Kiełbasa Śląska z Szynki, KFD Premium WPC 80, Sottile Gusto Mascarpone . Lunch: KFD Premium WPC 80, Mleko z 2% Tłuszczu, Pikok Kabanosy Drobiowo-Wieprzowe, Winiary Majonez Dekoracyjny. Dinner: Roleski Street Food Sos do Hamburgerow i Hot Dogow, Biedronka Karkówka. Snacks/Other: Arbuz. more...
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Losing 4.2 kg a Week
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mik333sz's Weight History
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